WEEKLY REPORT

Monday	Tuesday	Wednesday	Thursday		Friday	Saturday	Sunday
EXERCISE (List type of exercise, how long, what level, calories, miles, reps, etc.)
· Strength training 2-3x per week · Cardio 3-5x per week · 30 to 60min per (longer = more calories) · Try to stretch every day · Don't make excuses…You are accountable				· Drink at least 8 to 10 glasses per day · Plenty of fruits and vegetables · Stay away from fad diets · Eat breakfast, lunch, dinner and 2 snacks · Become a grazer…5-6 smaller meals

"The only way to define your limits is by going beyond them."