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COLUMN ARCHIVES:

Fitness
What's the quickest way to take off that extra holiday fat?
What’s the best time of day to work out?
Does the 8-minute workout really work?
Do I need to have a personal trainer to get fit?
Tell me once and for all, which is better, free weights or machines?
What do I need to do for 6 pack abs?
Are there certain exercises I can do at the gym to help my performance in bed?
How can I tone up that jiggly part of the back of my upper arm?
What's the best way start a swimming routine?
Is there a way to find out which hotels have good gyms?
Can inline skating help me get in shape?
Is cardio exercise enough to strengthen legs?
What can kids do to lose weight?

Nutrition
Is there such a thing as "healthy" fast food?
Is it OK to cut fat but keep the sugar?
What makes a portion a portion?
Can I use my barbeque grill and still eat healthfully?
What's the deal with fiber?
Is there such a thing as healthy Mexican food?
What should I eat post-workout?
How do I manage my sugar habit?
Can salad be fattening?
Can you give me some healthy cooking tips?
Are some types of ice cream healthier than others?

Miscellaneous
Have you always been so fit?
Steroids can't be that bad, right?
What's the best way to quit smoking, without gaining weight?
Which bike is best?
How do I deal with the summer heat when exercising outdoors?